Exercise for spine stability

1 article

Poor posture weakens musculoskeletal health, and weak musculoskeletal health reinforces poor posture. The relationship is bi-directional.

HabitsLifestyleScience

Dr Bhavani Dhulipala on 5 July 2025

How postural health affects mobility – and what to do about it

Ageing affects your posture, but so do your habits.