What foods are highest in magnesium?

1 article

Magnesium supports muscle and nerve function, energy production, bone health, and helps regulate blood pressure and blood sugar levels.

BiomarkersScienceSupplements

Sowmya Didla on 17 June 2025

Magnesium: The multi-system biomarker driving longevity

Silent magnesium depletion drives dysfunction long before symptoms emerge.