Kriti Rajesh on 9 September 2025
Metabolic jet lag: How poor meal timings disrupt chrononutrition
It’s not always about what you eat. It’s also “when”.
Science
29 articles
Akshika Sharma on 22 August 2025
Nutrigenomics and eating right: why it still feels wrong
Food isn’t fuel, it’s information – every bite talks to your genes.
Kriti Rajesh on 17 August 2025
Gut Microbiome Testing And Diversity: What Your Bacteria Do And How To Rebuild Them
Trillions of microbes in your gut decide how well you digest, defend, and recover.
Kriti Rajesh on 13 August 2025
Inside stress: triggers, pathways and recovery strategies
Stress as a system, not a feeling: signals, pathways and recovery.
Kriti Rajesh on 7 August 2025
Gut dysbiosis: How a disrupted microbiome accelerates ageing
Every chronic condition we treat may have a microbial signature – it starts in the gut.
Dr Bhavani Dhulipala on 27 July 2025
How fasting slows the processes that drive ageing
Before medicine, fasting was the body’s original reset. It still is.
Dr Bhavani Dhulipala on 23 July 2025
Artificial sweeteners are driving chronic diseases. Here’s how.
Sweet without sugar – what could go wrong? More than you think.
Dr Bhavani Dhulipala on 18 July 2025
Cardiorespiratory fitness and longevity start with VO2Max
If healthspan had a leaderboard, VO₂Max would sit at the top.
Vishalakshi on 8 July 2025
Visceral fat: What it is, where it hides, and why it matters
Visceral fat wraps around your organs, distorts hormone signals, and rewires your metabolism.
Dr Bhavani Dhulipala on 5 July 2025
How postural health affects mobility – and what to do about it
Ageing affects your posture, but so do your habits.
Sowmya Didla on 30 June 2025
Mitochondria and ageing: The impact on disease risk
Mitochondria do more than power cells, they hold the key to healthy ageing.
Vishalakshi on 27 June 2025
Normal vs optimal: Why your medical reports might be misleading
Normal can miss dysfunction. Aim for optimal instead.