Kriti Rajesh on 7 August 2025
Gut dysbiosis: How a disrupted microbiome accelerates ageing
Every chronic condition we treat may have a microbial signature – it starts in the gut.
FOXO
26 articles
Vishalakshi on 2 August 2025
Longevity science: shrinking the gap between lifespan and healthspan
Longevity science is rewriting what it means to grow older.
Dr Bhavani Dhulipala on 27 July 2025
How fasting slows the processes that drive ageing
Before medicine, fasting was the body’s original reset. It still is.
Dr Bhavani Dhulipala on 23 July 2025
Artificial sweeteners are driving chronic diseases. Here’s how.
Sweet without sugar – what could go wrong? More than you think.
Dr Bhavani Dhulipala on 18 July 2025
Cardiorespiratory fitness and longevity start with VO2Max
If healthspan had a leaderboard, VO₂Max would sit at the top.
Vishalakshi on 8 July 2025
Visceral fat: What it is, where it hides, and why it matters
Visceral fat wraps around your organs, distorts hormone signals, and rewires your metabolism.
Dr Bhavani Dhulipala on 5 July 2025
How postural health affects mobility – and what to do about it
Ageing affects your posture, but so do your habits.
Sowmya Didla on 30 June 2025
Mitochondria and ageing: The impact on disease risk
Mitochondria do more than power cells, they hold the key to healthy ageing.
Vishalakshi on 27 June 2025
Normal vs optimal: Why your medical reports might be misleading
Normal can miss dysfunction. Aim for optimal instead.
Vishalakshi on 23 June 2025
Jarisch-Herxheimer reaction: When getting better feels worse
When symptoms flare after treatment, it’s not always a setback – it’s your biology resetting.
Sowmya Didla on 10 June 2025
How exercise boosts mitochondrial biogenesis and cellular energy
Strength starts where energy is made – deep inside your cells.
Vishalakshi on 9 June 2025
Why dietary fibre is crucial for gut and metabolic health
High fibre intake can improve metabolism, gut health, and reduce chronic inflammation