Intermittent Fasting: Benefits, How It Works, Schedules and Safety
Intermittent fasting is one of the most searched eating patterns in the world, and the research behind it has grown with interest. Human…
Low MCV on a Blood Test: Iron Deficiency, Thalassaemia and What It Means
Meera Nair has been taking iron tablets for eight months. She has been consistent, mostly. One tablet, after lunch. On the diet side, she has…
Low RDW on a Blood Test: What It Means
She has a 10K in six weeks and her training has been going well. She’s been eating with discipline and sleeping reasonably well. Apart from…
Gut dysbiosis: How a disrupted microbiome accelerates ageing
Every chronic condition we treat may have a microbial signature - it starts in the gut.
Artificial sweeteners are driving chronic diseases. Here’s how.
Sweet without sugar - what could go wrong? More than you think.
How postural health affects mobility – and what to do about it
Ageing affects your posture, but so do your habits.