Aishwarya on 13 November 2025
Fasting for longevity: How to trigger the body’s deep repair cycle
Fasting is power in the form of restraint.
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Kriti Rajesh on 25 September 2025
Circadian rhythm: What disrupts it and how to fix it
Every cell in your body keeps time.
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Kriti Rajesh on 9 September 2025
Metabolic jet lag: How poor meal timings disrupt chrononutrition
It’s not always about what you eat. It’s also “when”.
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Akshika Sharma on 22 August 2025
Nutrigenomics and eating right: why it still feels wrong
Food isn’t fuel, it’s information – every bite talks to your genes.
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Kriti Rajesh on 17 August 2025
Gut Microbiome Testing And Diversity: What Your Bacteria Do And How To Rebuild Them
Trillions of microbes in your gut decide how well you digest, defend, and recover.
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Kriti Rajesh on 13 August 2025
Inside stress: triggers, pathways and recovery strategies
Stress as a system, not a feeling: signals, pathways and recovery.
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Kriti Rajesh on 7 August 2025
Gut dysbiosis: How a disrupted microbiome accelerates ageing
Every chronic condition we treat may have a microbial signature – it starts in the gut.
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Vishalakshi on 2 August 2025
Longevity science: shrinking the gap between lifespan and healthspan
Longevity science is rewriting what it means to grow older.
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Dr Bhavani Dhulipala on 27 July 2025
How fasting slows the processes that drive ageing
Before medicine, fasting was the body’s original reset. It still is.
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