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Artificial sweeteners negatively impact health by disrupting the gut microbiome and causing obesity.
NutritionScience

Dr Bhavani Dhulipala on 23 July 2025

Artificial sweeteners are driving chronic diseases. Here’s how.

Sweet without sugar – what could go wrong? More than you think.

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VO2Max is the maximum volume of oxygen the muscles can utilise during an intense workout
LongevityScience

Dr Bhavani Dhulipala on 18 July 2025

Cardiorespiratory fitness and longevity start with VO2Max

If healthspan had a leaderboard, VO₂Max would sit at the top.

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Visceral fat is a type of body fat stored deep inside the abdomen, surrounding internal organs like the liver and intestines.
OrgansScience

Vishalakshi on 8 July 2025

Visceral fat: What it is, where it hides, and why it matters

Visceral fat wraps around your organs, distorts hormone signals, and rewires your metabolism.

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Poor posture weakens musculoskeletal health, and weak musculoskeletal health reinforces poor posture. The relationship is bi-directional.
HabitsLifestyleScience

Dr Bhavani Dhulipala on 5 July 2025

How postural health affects mobility – and what to do about it

Ageing affects your posture, but so do your habits.

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Mitochondrial dysfunction can increase cellular ageing and make you prone to several diseases.
Hallmarks Of AgeingScience

Sowmya Didla on 30 June 2025

Mitochondria and ageing: The impact on disease risk

Mitochondria do more than power cells, they hold the key to healthy ageing.

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Graph that differentiates between normal and optimal ranges for a health metric, with the optimal range shown as a narrower, more ideal target within the broader normal range
BiomarkersScience

Vishalakshi on 27 June 2025

Normal vs optimal: Why your medical reports might be misleading

Normal can miss dysfunction. Aim for optimal instead.

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Die-off symptoms is the aggravation of symptoms within a few hours of beginning an antimicrobial treatment. It indicates that the body is healing.
ScienceSystems Biology

Vishalakshi on 23 June 2025

Jarisch-Herxheimer reaction: When getting better feels worse

When symptoms flare after treatment, it’s not always a setback – it’s your biology resetting.

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Magnesium supports muscle and nerve function, energy production, bone health, and helps regulate blood pressure and blood sugar levels.
BiomarkersScienceSupplements

Sowmya Didla on 17 June 2025

Magnesium: The multi-system biomarker driving longevity

Silent magnesium depletion drives dysfunction long before symptoms emerge.

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When the body's cells and tissues are attacked by the immune system, it causes autoimmune conditions.
Autoimmune ConditionsScience

Sowmya Didla on 13 June 2025

How immune dysfunction leads to autoimmune conditions

Chronic stress, exposure to toxins, and gut health imbalances are often the silent culprits behind immune dysfunction.

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A yellow bicycle rides a mitochondrion like a racetrack - highlighting the energy journey inside your cells.
BiomarkersHabitsScience

Sowmya Didla on 10 June 2025

How exercise boosts mitochondrial biogenesis and cellular energy

Strength starts where energy is made – deep inside your cells.

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